by Julia Bushman | Aug 30, 2018 | Uncategorized
Eating disorders began with all the wrong concepts related to food and weight loss. The belief that food hinders a person from losing weight is false. The problem occurs when the body chooses to burn only certain kinds of food. Bad eating habits such as skipping meals... 
by Julia Bushman | Aug 29, 2018 | Uncategorized
Are you getting enough sleep? Studies show that approximately 30% of adults in the US sleep for less than six hours on most nights. When you’re busy not catching sleep, your body is getting excited about that late-night snack and is also getting more and more... 
by Julia Bushman | Aug 22, 2018 | Uncategorized
Mornings are the most critical parts of the day. How you start, your mornings can decipher how the rest of your day can look like. We will be looking at five things or routines you can do to lose weight. Always go for a run or a walk Exercising in any way can be a... 
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