How To Lose Weight As An Older Woman

How To Lose Weight As An Older Woman

There’s absolutely no question that, in the game of weight loss, young woman have it WAY easier than older woman. It’s no big secret – everyone intuitively knows that, the older you get, the harder you have to work to chip away at those fat cells. The question...
How To Eat For Gut Health

How To Eat For Gut Health

If there’s one aspect of health and wellness that gets consistently overlooked, it’s gut health. And it’s not surprisingly – in the grand scheme of bodily functions, the inner workings of the intestines and colon aren’t exactly pleasant conversation topics. But...