How To Lose Weight As An Older Woman

How To Lose Weight As An Older Woman

There’s absolutely no question that, in the game of weight loss, young woman have it WAY easier than older woman. It’s no big secret – everyone intuitively knows that, the older you get, the harder you have to work to chip away at those fat cells. The question...
Spiritual and Physical Benefits of Yoga

Spiritual and Physical Benefits of Yoga

For centuries now, yoga has been practiced all over the globe and is renowned for its spiritual and physical benefits. In fact, it is believed that Yoga originated in India more than 5000 years ago, and the fact that it is still hugely popular to this day speaks...
Foods That Help You Lose Weight

Foods That Help You Lose Weight

Eating disorders began with all the wrong concepts related to food and weight loss. The belief that food hinders a person from losing weight is false. The problem occurs when the body chooses to burn only certain kinds of food. Bad eating habits such as skipping meals...
Quality Sleep to Boost Your Diet

Quality Sleep to Boost Your Diet

Are you getting enough sleep? Studies show that approximately 30% of adults in the US sleep for less than six hours on most nights. When you’re busy not catching sleep, your body is getting excited about that late-night snack and is also getting more and more...