by Heather Johnson | Nov 20, 2018 | Uncategorized
There’s absolutely no question that, in the game of weight loss, young woman have it WAY easier than older woman. It’s no big secret – everyone intuitively knows that, the older you get, the harder you have to work to chip away at those fat cells. The question... 
by Heather Johnson | Oct 23, 2018 | Uncategorized
While losing weight may not be easy, finding information on how to lose weight certainly is. There’s absolutely no shortage of dietary advice out there, and a simple google search on “best diet for x” will bring up thousands of pages with every diet, strategy and meal... 
by Heather Johnson | Sep 11, 2018 | Uncategorized
For centuries now, yoga has been practiced all over the globe and is renowned for its spiritual and physical benefits. In fact, it is believed that Yoga originated in India more than 5000 years ago, and the fact that it is still hugely popular to this day speaks... 
by Julia Bushman | Aug 30, 2018 | Uncategorized
Eating disorders began with all the wrong concepts related to food and weight loss. The belief that food hinders a person from losing weight is false. The problem occurs when the body chooses to burn only certain kinds of food. Bad eating habits such as skipping meals... 
by Julia Bushman | Aug 29, 2018 | Uncategorized
Are you getting enough sleep? Studies show that approximately 30% of adults in the US sleep for less than six hours on most nights. When you’re busy not catching sleep, your body is getting excited about that late-night snack and is also getting more and more... 
by Julia Bushman | Aug 22, 2018 | Uncategorized
Mornings are the most critical parts of the day. How you start, your mornings can decipher how the rest of your day can look like. We will be looking at five things or routines you can do to lose weight. Always go for a run or a walk Exercising in any way can be a... 
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