There’s absolutely no question that, in the game of weight loss, young woman have it WAY easier than older woman.
It’s no big secret – everyone intuitively knows that, the older you get, the harder you have to work to chip away at those fat cells.
The question is, why does this happen? And more importantly, what can you, as an older woman, do to fight it and stack the weight loss odds in your favour?
Why It’s Harder To Lose Weight As An Older Woman
The short answer is that EVERYTHING gets harder as you get older. A 20 year old can go out, binge drink, chow down on a bunch of greasy fast food, and still wake up and make it into work with ONLY a minor hangover.
At 50? Forget about it.
When it comes specifically to losing weight, however, there are a few biological factors to consider.
The first is obvious – as we age, our metabolisms tend to slow down. This means that we burn fewer calories at rest, making us prone weight gain.
But what’s critical here is WHY the metabolism slows down. And one of the major reasons is that, as we get older, we tend to gradually lose lean muscle tissue.
And since muscle is directly tied to your metabolic rate, it’s easy to see why this sets us up for problems down the road.
Strategies For Fat Loss
So, if you’ve been dieting and you’re finding it tougher and tougher to drop weight, the following are a few quick tips you can start using to get the scale moving again.
Strategy #1 – Prioritize Resistance Training
Many woman (young and old) tend to rely exclusively on cardio as their primary form of exercise.
But while cardio is great, it doesn’t really address the underlying issue of lean muscle tissue.
Instead, try to shift your focus from cardiovascular training to resistance training. Doing so will increase the amount of lean tissue in your body, boosting metabolism and making it easier to shed fat.
Strategy #2 – Adjust Your Expectations
Remember how we talked about how much easier it is for a 20 year old to lose weight than a 50 year old?
Well, unfortunately all the tips and tricks in the world simply aren’t going to change that.
The GOOD NEWS is that time is the great equalizer.
By being consistent with your dietary habits and workout regimen, you can lose just as much weight as your younger counterparts (even if it takes you eight weeks instead of four).
Strategy #3 – Reduce Stress
As an older woman, you likely have more stressors in your life than, say, a 20 year old university students.
And while stress is a normal part of life, EXCESSIVE stress can lead to a number of issues.
This includes the release of a stress hormone called cortisol which, among other things, makes it tough to lose weight.
The solution is to make stress reduction a priority. Meditation, sleep management, and avoidance of sugary junk food are all strategies that anyone (regardless of age) can add to their lifestyle regimen. You should also consider taking a quality supplement like Phendora Garcinia, which has been shown to assist with the production of serotonin.