Phendora Garcinia Blog

Healthy Living and Weight Loss Blog
How To Eat For Gut Health

How To Eat For Gut Health

If there’s one aspect of health and wellness that gets consistently overlooked, it’s gut health. And it’s not surprisingly - in the grand scheme of bodily functions, the inner workings of the intestines and colon aren’t exactly pleasant conversation...

The Top 3 Mindsets You Need To Maximize Weight-loss

The Top 3 Mindsets You Need To Maximize Weight-loss

While losing weight may not be easy, finding information on how to lose weight certainly is.  

There’s absolutely no shortage of dietary advice out there, and a simple google search on “best diet for x” will bring up thousands of pages with every diet, strategy and meal plan you could ever possibly want (or need).

Stay positive to lose weight

Stay positive to lose weight

Losing weight is sometimes difficult, but we can stay positive about it even when we mess up one day. Here are some ideas to keep you head strong in your progress to a successful weight loss program. This will keep you positive and will keep you going to your goal.

Foods That Help You Lose Weight

Foods That Help You Lose Weight

Eating disorders began with all the wrong concepts related to food and weight loss. The belief that food hinders a person from losing weight is false. The problem occurs when the body chooses to burn only certain kinds of food. Bad eating habits such as skipping meals...