Are you getting enough sleep? Studies show that approximately 30% of adults in the US sleep for less than six hours on most nights.

When you’re busy not catching sleep, your body is getting excited about that late-night snack and is also getting more and more exhausted to perform the day’s exercise. 

When lack of a good night’s sleep becomes an every-night kind of thing, that’s when weight gain becomes a real risk, one that could very quickly turn into obesity. This is why you need to make quality sleep a part of your natural weight loss plan.

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How skimping on sleep affects weight gain

  • Poor sleep has often been associated with weight gain and a higher body mass index (BMI). Although different people require different amounts of sleep, researchers have found that people who receive less than seven hours of sleep are more prone to weight gain.
  • Poor sleep increases appetite. It alters the production of hunger hormones ghrelin and leptin. Poor sleep suppresses leptin that is responsible for suppressing hunger and signaling fullness. This, in turn, triggers the release of ghrelin which is released in the stomach and signals hunger to the brain. Inadequate sleep stimulates more ghrelin than leptin hence increasing your appetite and promoting weight gain.

Benefits of Quality Sleep

  • Adequate sleep stops late-night snacking because you are less likely to crave or get hungry when you sleep enough
  • It helps to increase the number of calories burnt (resting metabolic rate) and fat loss when the body is not moving
  • Your brain is alert and functions better when you have enough sleep. You are less likely to make poor eating and workout choices when you are well rested
  • Your productivity at the gym and during your daily activities is higher because you are well energized and rested

If you are trying out a natural weight loss plan, getting enough sleep every night should be a priority to realize desirable results.

Sources

https://www.healthline.com/nutrition/sleep-and-weight-loss#section7

https://www.webmd.com/diet/sleep-and-weight-loss#1

https://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body

https://www.womenshealthmag.com/weight-loss/sleep-weight-loss